Yogurt?
For those who are wondering “What is yogurt?” , well here u go! Yogurt is basically a form of curdled milk much like sour creme ad creme frachie , but with less fat. Bacteria in the milk ferments and coagulates to thicken the milk to a creamy texture, adding a tangy, slightly astringent flavor. In commercial manufacturing, the friendly bacteria is added, but if you were to heat fresh milk and keep it at about 100 degrees F. for a few hours, it would naturally turn to yogurt.
Where do u get it?
For ppl in HYD, u can find it in Hypercity-Inorbit mall, Nature’s Basket-Madhapur,Banjara hills.
Yogurt is available in diff flavours. For ur external application on skin, don’t forget to use the “plain yogurt”.
If u plan to intake, u can jus jumpin n try all flavours. Strawberry is my favv …yummmm J
So whatz about yogurt to skin?
Yeah yeah…coming to dat point ! Yogurt is undeniably good for you. It aids in digestion, boosts your immune system, supplies a healthy dose of protein and calcium and often probiotics. But did you know that using yogurt on your skin can make it healthier? Yogurt adds enzymes and oils to the skin, working as a natural moisturizer. It can also reduce pore size, improve overall skin texture, and give you that healthy glow. Here’s how to use yogurt for healthier skin.
♥ Yogurt is so mild that even those with highly sensitive skin can use it every day. Refreshing, safe, and a natural exfoliant, many use yogurt to even out their skin tone, fade freckles, lighten moles, and leave their skin soft, moist, and smooth. Just apply a thin layer of plain yogurt to your freshly cleansed face, throat, and chest, then lie down and rest for 10 to 20 minutes. Rinse with cool water.
♥ Whether the skin on your face is dry, combination, oily, or just plain tired and sallow-looking, apply a weekly yogurt mask. Yogurt has zinc and a good amount of lactic acid, a natural skin smoother that makes it an inexpensive, easy, and effective facial mask. Just spread plain yogurt on your face and leave it on for 20 minutes before rinsing off with warm water.
♥ Got acne? Slather yogurt on your pimples every day. The rich zinc content may help clear your blemishes and shrink your pores. Be sure to avoid the flavored varieties, as these often contain ingredients that can irritate skin. Wash your face, remove all makeup, spread on plain yogurt, massage into skin, and then rinse with cool water.
♥ Are you watching that mark on your face to see if it turns into a pimple? Stop its progress now by mixing brewer's yeast with plain yogurt and applying it on your face.
♥ If your face needs a hydrating boost, try using a homemade mask made from lentils and yogurt. Let it dry, then remove with your fingertips and wash off with water. Your skin will glow and look healthier immediately.
♥ If your skin is extra dry and irritated, mix olive oil, turmeric, and sandalwood with yogurt and honey, spread on face or arms for five to 15 minutes, then wash off with water.
♥ It’s good to exfoliate your skin every week, and yogurt is a cheap and healthy way to do this. Combine yogurt with dried, ground orange peels. Leave it on for about 15 minutes, and then rinse off with water.
♥ Aging skin looks healthier and more youthful when treated with a paste of banana, avocado, and yogurt.
♥ Dry, hard-working hands can be made healthier with yogurt. Simply combine half a cup of plain yogurt with the juice of one lemon. Chill in the fridge for a few hours and then use it to massage your hands and nails. Rinse and pat your hands dry.
Some yogurt each day can keep the skin doctor away! Ha ha J
Takecare
~ ♥ Shilpa
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